Daily 15–20 minute speed drills (done at home):No need for fancy equipment or long hours. These short, targeted drills are designed to build explosive speed, sharpen reaction time, and boost overall athletic performance
Mobility routine to prevent injuries & improve mechanic: Speed without mobility is a recipe for injury. This simple but powerful routine keeps your muscles loose, joints flexible, and movement mechanics sharp
Bonus: Game Speed Nutrition Cheatsheet: Fuel equals performance. This easy-to-follow cheatsheet breaks down what to eat (and when) so you have the energy to train harder, recover faster, and perform at top speed.
$27 credit toward any Swift Sessions program within 14 days:Think of this as a risk-free test drive. If you love the results from these drills (you will), you can roll your $27 right into any of our full Swift Sessions training programs.
The 7-Day Speed Jumpstart includes:
If your athlete doesn’t feel faster after 7 days, I’ll credit this to your next program — no questions asked.